Ayurvedic tips that can help you in IBS
- Eat less fried foods, processed meals, meats, oils, dairy products, and other fatty foods. These foods may trigger IBS symptoms like diarrhoea and abdominal discomfort by forcing your colon to constrict suddenly.
- Avoid spicy meals, which may cause diarrhoea by causing your large intestines to spasm.
- Increasing soluble fibre intake may help avoid diarrhoea. This may be found in a variety of foods, including beans, oats, and fruits like apples, strawberries, and grapes.
- Drink plenty of water since dehydration might block the smooth passage of food through the digestive system. Drinking water while eating is not a good idea. Taking a glass of water an hour before and after each meal can assist a lot.
- Consume yoghurt or other probiotic foods.
- Aged rice, jowar, skimmed milk, and buttermilk are all good choices.
- Vegetables such as gourds, coriander leaves, lentils, and gramme soup
- Wood apple, pomegranate, and nutmeg are examples of fruits.
- Herbs with medicinal characteristics, such as black pepper, dried ginger, garlic, cumin, turmeric, coriander, cinnamon, clove, bay leaf, and fenugreek, may aid with IBS. Kutaj is a herb that may be utilised in a variety of ways, including kutajavleha, kutajarishta, and kutajghan vati. Bilva is another potent herb that may be given for loose movements in IBS patients in the form of bilvavleha, Bilajil, and bel juice.
- Don’t overlook the importance of good sleep for your digestion and general health.
- As a post-meal drink, buttermilk, sour gruel, and arishta should be consumed.
