Tired of the discomfort that comes with Irritable Bowel Syndrome (IBS)? You are not alone. Many in India are facing the same difficulties. People are finding ways to treat this condition as soon as possible. One of the best ways to treat this condition is taking ayurvedic treatment. Ayurveda is the traditional healing method in India. It will help your body regain balance through this natural remedy by changing lifestyles.
Indeed, this is where many people have found relief from symptoms like bloating, pain, and irregular bowel movements through Ayurvedic treatments. Being based on personalization and natural ingredients, Ayurveda not only helps in reducing the symptoms of IBS but also brings across a sense of broad well-being.
Treat Your IBS With Ayurvedic Treatment
IBS is the common digestive issue that triggers stomach pain, irritation, gas, and changes in bowel habits. Diseases such as IBS are known to be well treated through Ayurveda. Some of the top Ayurvedic remedies for IBS are listed below:
- Diet: The diet should be well-balanced for Ayurveda. It is best avoided to take spicy and oily or processed food. Those sub-digestive food items which are easily digestible will pacify the system of the digestive tract.
- Herbal Medication: Some herbal remedies are found to stimulate digestive behavior. Ajwain (Carom seeds) may decrease the bloating and Ginger is good for nausea and gas removal. Psyllium husk can enhance the bowel movements
- Panchakarma Therapy: Detoxification practices such as Panchakarma Therapy include therapies like Abhyanga or oil massage and Basti or enema therapy. These therapies can balance the body energies and aid digestion.
- Stress Reduction: The IBS symptoms are worsened by stress. Practices like Yoga and Meditation can reduce the levels of stress and make an individual relax, leading to healthy digestion.
- Triphala: This is an Ayurvedic herbal preparation, which is prepared from three fruits, Amalaki, Haritaki, and Bibhitaki. Triphala clears the intestines and exerts an influence on the digestive process. Intake of Triphala is also helpful in maintaining bowel regularity if consumed before sleep.
- Warm Water Therapy: Intaking warm water can be very helpful throughout the day since it encourages digestion. As it breaks down the food, it can help with the ease of constipation.
