Relying only in medicine is not a better way to treat irritable Bowel Syndrome or IBS. You have to be more careful about your doings and foods if you want to cure it permanently with efficacy. IBS can be harmful if it stays untreated, that’s why people have to focus on what they consume to get rid of this condition.
As you know, Ayurveda is the best way to cure this condition permanently but if you put the right things on your diet plan, then it can enhance the speed of recovery. In this web blog, we will suggest some foods that you should eat and avoid in IBS.
Major Foods That You Should Not In IBS
Irritable Bowel Syndrome is a disorder of the digestive system that leads to bloating, stomach pain, and irregular bowel movements. Some foods trigger the symptoms and should be avoided to maintain gut health. Here are five major foods to avoid in IBS:
- Dairy Products – Milk, cheese, and butter contain lactose, which can trigger bloating, gas, and diarrhea in people with IBS. Lactose-free alternatives are better options.
- High-Fat Foods – Fried foods, fast food, and creamy sauces slow digestion and can lead to misery with constipation or diarrhea.
- Beans and Lentils – These are very rich in fiber and the digestive system finds them difficult to digest. Gas formation increases, and bloating could worsen IBS symptoms.
- Caffeinated Drinks — Coffee, tea, and energy drinks irritate the intestines and cause more frequent bowel movements. Lastly, they trigger cramps.
- Artificial Sweeteners – Sorbitol and aspartame found in sugar-free chewing gum and candies can lead to a runny stool and abdominal ache.
What You Should Eat?
Now, you know what you should avoid in your diet list, so that IBS symptoms cannot be triggered. Let’s move on to the next step where you have to add some food which helps you in speedy recovery:
- Eat bananas, carrots, rice, and eggs to reduce bloating and gas.
- Include oats, flaxseeds, and brown rice to regulate digestion.
- Yogurt and fermented foods improve gut health.
- Drink plenty of water and herbal teas to aid digestion.
