Irritable bowel syndrome can be harmful and dangerous if its treatment isn’t done in the right time. People who are suffering from this condition are experiencing difficulties in their daily life. Although, Various treatments and exercises are made to treat or manage its symptoms. But, alone these things can’t work properly.
An individual who has IBS should also focus on what he has to eat or what he has to avoid. If you plan a balanced diet with your treatment, then you will get more chances to cure this disease from the roots.
With the help of this blog we will suggest to you what you should eat or what you will avoid for faster recovery. Let’s start the blog.
What Should You Eat?
IBS is a common digestive condition. Symptoms can be well-managed by eating the right foods and avoiding certain others. Here is a simple guide on what you should eat and what to avoid.
- High-Fiber Foods: Include fruits like apples, pears, and berries, along with vegetables like carrots, cucumbers, and spinach. Whole grains like oats and brown rice are also good options.
- Low-FODMAP Foods: Opt for foods low in fermentable sugars, such as bananas, oranges, grapes, and zucchini.
- Probiotic-Rich Foods: Yogurt with live cultures or fermented foods like pickles can improve gut health.
- Lean Proteins: Choose chicken, fish, eggs, and tofu for easier digestion.
- Hydrating Foods: Drink plenty of water and eat foods like watermelon and cucumber to stay hydrated.
Foods To Avoid
- Spicy Foods: Spices such as chilli can be irritating to the lining of the stomach and will aggravate IBS.
- High-FODMAP Foods: Foods such as onions, garlic, cauliflower, beans that cause bloating and gas should be avoided.
- Fatty or Fried Foods: Burgers, fries, among other oily foods may prove challenging to digest which is likely to result in diarrhea.
- Dairy Products: Milk, cheese, cream are some of the things people with lactose intolerance issues will face.
- Caffeinated Beverages; Coffee, tea, and soda can cause your intestines to move around and irritate your bowel.
- Synthetic Sugars: some items contain sorbitol or aspartame which will increase the irritation. Bloating and cramping results from them.
Some Tips To Be Noted:
- Have smaller meals and eat more during the day, not in one or two huge meals.
- Take time and masticate as this aids in digestion.
- Maintain a food journal and observe what works the best for you.
