Have you ever gotten that really bad feeling in your abdomen that you did not know what to consume or when to go out? Many people go through this sort of problem which is known as Irritable Bowel Syndrome (IBS).
This common digestive issue can easily affect daily life and how you feel. Although it is still not quite clear what causes IBS, it is crucial to understand its effects on our bodies and lives. This blog will help with some primary causes identified by top researchers as the main reasons behind this condition. Let’s explore it!
How Irritable Bowel Syndrome Happens?
People with IBS start experiencing symptoms such as cramping, abdominal pain, bloating, gas, diarrhea, and constipation. While the cause of IBS is not clear, several factors may contribute to the development of IBS. Listed below are some of the major causes:
- Dietary Factors: One or a few kinds of foods may cause IBS symptoms. Among these, people who have IBS should watch for hot spices, dairy products, and intake of caffeine.
- Gut Motility Disorder: In IBS, there may be intestinal muscle hyper and hypotonia. The intestinal muscles can contract too much and sometimes just not enough.
- Emotional Stress and Anxiety: Another thing that is known to make symptoms of IBS worse is that stress and tension affect individuals negatively.
- Gut Microbiome Imbalance: For instance, the good and bad bacteria may disrupt IBS; imbalance may be associated with symptoms such as digestive issues, bloating, and bowel habit changes.
- Food Intolerances: Some people with IBS are affected by food intolerances. Their lactose intolerance may result when they experience problems digesting dairy or gluten sensitivity.
- Hormonal Fluctuations: Several studies have shown that hormonal fluctuations are triggers that, primarily in females, cause IBS symptoms.
Treating IBS With Ayurvedic Medicine
Ayurvedic medicine generally treats Irritable Bowel Syndrome by balancing the body’s energy. As such, Ayurvedic treatments might include herbal medicines and changes in diet along with lifestyle modifications. Such herbs can be applied to calm the digestive system. An ideal diet coupled with fresh fruits and vegetables tends to improve gut health. Yoga and meditation also reduce stress and, therefore, offer relief for irritable bowel syndrome.
